our classes
At MVMT Pilates Studio, our method is designed to challenge, tone, and shape your body without adding stress. While we offer a few beginner classes each week, most of our sessions follow our signature Reform Class – led by expert instructors who skillfully guide all levels. Each exercise begins with a foundational move, and our instructors add progressive layers for those looking for an extra challenge.
Expect a dynamic class experience with plenty of variety! We love incorporating props, so you might find yourself working with a ball, magic circle, box, or hand weights to keep things fresh and engaging.
Reform Beginners Class
Our Reform Beginners class is offered several times a week and is perfect for anyone new to the reformer, managing an injury, or simply looking for a slower-paced session. In this class, we’ll cover the basics of using the reformer and springs, focusing on foundational Pilates exercises that form the core of the practice.
Our approach leans toward a more classical style, allowing everyone to build confidence and comfort with the reformer before moving into more advanced classes. This class is not required for those who are new to Pilates though. It is only for those who want to see how the reformer works before stepping into a full Reformer Class.
Reformer FLOW – Our Signature Class
Our main signature class, Reformer FLOW, is a contemporary, athletic-based class designed to sculpt and tone. This class is all about challenging you – expect to feel that satisfying post-workout soreness! We want every client to leave knowing they truly pushed themselves.
Reformer FLOW is open to all levels, with options to modify or advance each move. Our expert instructors bring their unique creativity to every session, using props and spring variations to keep each class fresh and dynamic. No two classes are exactly the same, so you’ll always be excited for what’s next.
